The race, in three figures
The race, in words
Pascale Kruger & Ebrahim Hartley finished in the top 10% of the field at Cape Town 1 2026, in 59:51 for 7th of 400 mixed teams in the Doubles Open division.
The burpee broad jumps were where this race was made, 1:30 ahead of the median. Paced to finish: the second half went 1:34 better against the middle of the field than the first. Time in the roxzone, 2:59, was faster than 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:31Running 1 2:40v median −1:51
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Block 02 5:58Running 2 4:20v median −1:56
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Block 03 7:34Running 3 4:29v median −2:10
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Block 04 6:49Running 4 4:18v median −2:20
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Block 05 8:50Running 5 4:25v median −2:25
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Block 06 5:55Running 6 4:22v median −2:21
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Block 07 7:19Running 7 4:23v median −2:20
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Block 08 8:04Running 8 4:23v median −2:48
Roxzone, per block
Approach · Exit 2:59
Against the middle of your field
Mixed · n = 394
A pace, not a person: at every mat, the middle of the 394 mixed teams who finished.