Ebrahim Hartley & Pascale Kruger — Cape Town 1

The race, in three figures

Field beaten

99%

Runs

94%

Stations

Biggest gain

80m Burpee Broad Jump

−1:30

v median

24/400

Rank

Biggest loss

200m Farmers Carry

−0:16

v median

68/400

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 6:31

Running 1 2:40

1/400
v median −1:51

1000m SkiErg 3:51

32/400
v median −0:27
Block 02 5:58

Running 2 4:20

11/400
v median −1:56

50m Sled Push 1:38

35/400
v median −0:33
Block 03 7:34

Running 3 4:29

9/400
v median −2:10

50m Sled Pull 3:05

45/400
v median −1:08
Block 04 6:49

Running 4 4:18

4/400
v median −2:20

80m Burpee Broad Jump 2:31

24/400
v median −1:30
Block 05 8:50

Running 5 4:25

6/400
v median −2:25

1000m Row 4:25

46/400
v median −0:32
Block 06 5:55

Running 6 4:22

6/400
v median −2:21

200m Farmers Carry 1:33

68/400
v median −0:16
Block 07 7:19

Running 7 4:23

6/400
v median −2:20

100m Sandbag Lunges 2:56

23/400
v median −1:21
Block 08 8:04

Running 8 4:23

4/400
v median −2:48

Wall Balls 3:41

26/400
v median −1:24

Where the race went

Run total: 33:16
Stations: 23:40
Roxzone: 2:59
Best run lap: 4:18

Cape Town

Season 9 (2026/27) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 2:59

B1 · 1000m SkiErg

0:32

0:08 0:24

B2 · 50m Sled Push

0:25

0:02 0:23

B3 · 50m Sled Pull

0:23

0:03 0:20

B4 · 80m Burpee Broad Jump

0:18

0:10 0:08

B5 · 1000m Row

0:22

0:08 0:14

B6 · 200m Farmers Carry

0:31

0:25 0:06

B7 · 100m Sandbag Lunges

0:27

0:21 0:06

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 394

A pace, not a person: at every mat, the middle of the 394 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 31:22 ahead

Source Official

Event

Cape Town 1

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI1491

Measured against

Mixed · n = 400