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Athlete South Africa

Pascale Kruger

Since 2024, Pascale Kruger has raced HYROX 13 times at 9 events across 5 categories, the women's Individual Pro most often (8). 1:09:17 at Cape Town 1 2026 is the fastest of 8 in the women's Individual Pro, 3rd of 20 in the 25–29 age group. On the age-group podium 4 times.

Best finish, by category
Individual Pro · Women
1:09:17
Cape Town 1 2026
Doubles Open · Mixed
59:36
Cape Town 2026
Doubles Pro · Women
1:05:53
Cape Town 2026
Individual Open · Women
1:15:54
Cape Town 2024

Progress against the field

From Johannesburg 2025 to Johannesburg 2026, the field gained 9:04 on Pascale Kruger.

The clock says 0:36 faster, but the races themselves got 9:40 quicker for everyone.

Time ahead of the field Up is better
Johannesburg 2025 Johannesburg 2026
Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Pro · Women, the one raced most; every comparison is in the list below.

Every race

13 races · 9 events

  1. Cape Town
    14 Aug 2026
    Doubles Pro · Women
    1:05:53 PB
    10/77
    Beat 87%
  2. Cape Town
    14 Aug 2026
    Individual Pro · Women
    1:12:18
    8/90
    Beat 91%
  3. Cape Town
    14 Aug 2026
    Doubles Open · Mixed
    59:36 PB
    5/342
    Beat 99%
    ↑ 133 days after Cape Town 1 2026, with Ebrahim Hartley 3:26 worse than the field Faster on the clock, behind the field Why ↓

    0:15 faster on the clock, yet the race was 3:41 faster for everyone, so 3:26 was lost on the field.

    Compare these two →
  4. Stockholm
    18 Jun 2026
    Individual Pro · Women
    1:11:13
    285/751
    Beat 62%
  5. Johannesburg
    30 May 2026
    Individual Pro · Women
    1:19:38
    5/77
    Beat 94%
    ↑ 57 days after Cape Town 1 2026 7:51 worse than the field Why ↓

    7:51 behind the field: 10:21 slower on the clock, against 2:30 slower for everyone.

    Compare these two →
  6. Cape Town 1
    3 Apr 2026
    Doubles Open · Mixed
    59:51
    7/400
    Beat 98%
  7. Cape Town 1
    3 Apr 2026
    Individual Pro · Women
    1:09:17 PB
    4/89
    Beat 96%
    ↑ 125 days after Johannesburg 2025 1:13 worse than the field Faster on the clock, behind the field Why ↓

    10:57 faster on the clock looks better than it was: the race was 12:10 faster for everyone, which leaves this 1:13 behind the field.

    Compare these two →
  8. Johannesburg
    29 Nov 2025
    Relay · Women
    1:01:33
    1/57
    Beat 98%
  9. Johannesburg
    29 Nov 2025
    Individual Pro · Women
    1:20:14
    5/63
    Beat 92%
  10. Cape Town
    19 Jul 2025
    Individual Pro · Women
    1:13:09
    8/59
    Beat 86%
  11. Johannesburg I
    1 Mar 2025
    Individual Pro · Women
    1:22:43
    7/32
    Beat 78%
  12. Cape Town
    21 Sep 2024
    Individual Open · Women
    1:15:54 PB
    12/147
    Beat 92%
  13. World Championships
    Date unknown
    Individual Pro · Women
    1:13:26
    216/470
    Beat 54%

Personal bests, by station

3:50
Cape Town 2026
1:26
Cape Town 2026
2:35
Cape Town 2026
2:26
Cape Town 2026
4:14
Cape Town 2026
1:33
Cape Town 1 2026
2:55
Cape Town 2026
3:28
Cape Town 2026

Station by station, race by race

Individual Pro · Women Doubles Open · Mixed Faster is lower
1000m SkiErg
4:48 3:50
50m Sled Push
4:08 1:26
50m Sled Pull
6:06 2:35
80m Burpee Broad Jump
5:47 2:26
1000m Row
5:09 4:14
200m Farmers Carry
2:31 1:33
100m Sandbag Lunges
5:11 2:55
Wall Balls
5:57 3:28