The race, in three figures
The race, in words
A top 10% finish for Sophia Fuller & Ryan Basson at Cape Town 1 2026: 1:02:25, 16th of 400 mixed teams in the Doubles Open division.
The sandbag lunges were where this race was made, 1:15 ahead of the median. Paced to finish: the second half went 1:26 better against the middle of the field than the first. Time in the roxzone, 3:19, was faster than 97% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:45Running 1 2:57v median −1:34
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Block 02 5:52Running 2 4:00v median −2:16
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Block 03 7:37Running 3 4:21v median −2:18
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Block 04 7:39Running 4 4:21v median −2:17
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Block 05 8:46Running 5 4:24v median −2:26
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Block 06 6:03Running 6 4:23v median −2:20
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Block 07 7:25Running 7 4:23v median −2:20
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Block 08 9:07Running 8 4:36v median −2:35
Roxzone, per block
Approach · Exit 3:19
Against the middle of your field
Mixed · n = 394
A pace, not a person: at every mat, the middle of the 394 mixed teams who finished.