The race, in three figures
The race, in words
Matthew Troost & Jonese Smit finished in the top 10% of the field at Cape Town 1 2026, in 1:03:10 for 20th of 400 mixed teams in the Doubles Open division.
Nowhere gained more than the wall balls: 1:42 on the median. Stronger after halfway: 3:03 better against the middle of the field than before it. Quick through the roxzone: 3:11, ahead of 98% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:16Running 1 3:07v median −1:24
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Block 02 6:15Running 2 4:24v median −1:52
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Block 03 7:56Running 3 4:44v median −1:55
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Block 04 7:36Running 4 4:36v median −2:02
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Block 05 9:04Running 5 4:34v median −2:16
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Block 06 6:05Running 6 4:35v median −2:08
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Block 07 7:48Running 7 4:45v median −1:58
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Block 08 8:08Running 8 4:45v median −2:26
Roxzone, per block
Approach · Exit 3:11
Against the middle of your field
Mixed · n = 394
A pace, not a person: at every mat, the middle of the 394 mixed teams who finished.