Jonese Smit & Matthew Troost — Cape Town 1

The race, in three figures

Field beaten

96%

Runs

91%

Stations

Biggest gain

Wall Balls

−1:42

v median

5/400

Rank

Biggest loss

1000m SkiErg

−0:09

v median

137/400

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 7:16

Running 1 3:07

17/400
v median −1:24

1000m SkiErg 4:09

137/400
v median −0:09
Block 02 6:15

Running 2 4:24

17/400
v median −1:52

50m Sled Push 1:51

85/400
v median −0:20
Block 03 7:56

Running 3 4:44

22/400
v median −1:55

50m Sled Pull 3:12

55/400
v median −1:01
Block 04 7:36

Running 4 4:36

18/400
v median −2:02

80m Burpee Broad Jump 3:00

71/400
v median −1:01
Block 05 9:04

Running 5 4:34

13/400
v median −2:16

1000m Row 4:30

64/400
v median −0:27
Block 06 6:05

Running 6 4:35

16/400
v median −2:08

200m Farmers Carry 1:30

45/400
v median −0:19
Block 07 7:48

Running 7 4:45

22/400
v median −1:58

100m Sandbag Lunges 3:03

33/400
v median −1:14
Block 08 8:08

Running 8 4:45

19/400
v median −2:26

Wall Balls 3:23

5/400
v median −1:42

Where the race went

Run total: 35:27
Stations: 24:38
Roxzone: 3:11
Best run lap: 4:24

Cape Town

Season 9 (2026/27) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 3:11

B1 · 1000m SkiErg

0:36

0:09 0:27

B2 · 50m Sled Push

0:26

0:03 0:23

B3 · 50m Sled Pull

0:28

0:04 0:24

B4 · 80m Burpee Broad Jump

0:21

0:06 0:15

B5 · 1000m Row

0:26

0:09 0:17

B6 · 200m Farmers Carry

0:27

0:21 0:06

B7 · 100m Sandbag Lunges

0:23

0:16 0:07

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 394

A pace, not a person: at every mat, the middle of the 394 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 28:03 ahead

Source Official

Event

Cape Town 1

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI1491

Measured against

Mixed · n = 400