The race, in three figures
The race, in words
Duncan Carmichael & Megan Carmichael finished in the top 10% of the field at Cape Town 1 2026, in 1:07:26 for 32nd of 400 mixed teams in the Doubles Open division.
Nowhere gained more than the wall balls: 1:22 on the median. Paced to finish: the second half went 2:05 better against the middle of the field than the first. Quick through the roxzone: 3:45, ahead of 92% of the field.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 7:20Running 1 3:20v median −1:11
-
Block 02 6:48Running 2 4:47v median −1:29
-
Block 03 8:13Running 3 5:12v median −1:27
-
Block 04 8:03Running 4 5:04v median −1:34
-
Block 05 9:30Running 5 5:04v median −1:46
-
Block 06 6:41Running 6 5:01v median −1:42
-
Block 07 8:18Running 7 4:58v median −1:45
-
Block 08 8:53Running 8 5:10v median −2:01
Roxzone, per block
Approach · Exit 3:45
Against the middle of your field
Mixed · n = 394
A pace, not a person: at every mat, the middle of the 394 mixed teams who finished.