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Athlete South Africa

Duncan Carmichael

Duncan Carmichael has raced HYROX 7 times at 5 events since 2024, in 4 categories, most often the mixed Doubles Open (3). 1:07:26 at Cape Town 1 2026 is the fastest of 3 in the mixed Doubles Open, 32nd of 400 mixed teams and inside the top 10%. On the clock, that is 11:58 faster than the first of them, at Johannesburg I 2025, both times with Megan Carmichael.

Best finish, by category
Doubles Open · Mixed
1:07:26
Cape Town 1 2026
Individual Open · Men
1:22:03
Cape Town 2025
Doubles Pro · Men
1:16:26
Cape Town 1 2026
Individual Pro · Men
1:28:15
London Olympia 2026

Progress against the field

Between Cape Town 2024 and Cape Town 2025, Duncan Carmichael pulled 1:48 ahead of the field.

The clock says 4:01 faster, but the races themselves got 2:13 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

7 races · 5 events

  1. Cape Town 1
    3 Apr 2026
    Doubles Open · Mixed
    1:07:26 PB
    32/400
    Beat 92%
  2. Cape Town 1
    3 Apr 2026
    Doubles Pro · Men
    1:16:26 PB
    70/103
    Beat 32%
  3. London Olympia
    24 Mar 2026
    Doubles Open · Mixed
    1:11:04
    47/213
    Beat 78%
  4. London Olympia
    24 Mar 2026
    Individual Pro · Men
    1:28:15 PB
    354/445
    Beat 20%
  5. Cape Town
    19 Jul 2025
    Individual Open · Men
    1:22:03 PB
    175/781
    Beat 78%
    ↑ 301 days after Cape Town 2024 1:48 better than the field Why ↓

    1:48 better than the field: 4:01 faster on the clock, against 2:13 faster for everyone.

    Compare these two →
  6. Johannesburg I
    1 Mar 2025
    Doubles Open · Mixed
    1:19:24
    73/372
    Beat 80%
  7. Cape Town
    21 Sep 2024
    Individual Open · Men
    1:26:04
    119/247
    Beat 52%

Personal bests, by station

3:43
Cape Town 1 2026
2:01
Cape Town 1 2026
2:57
London Olympia 2026
2:36
Cape Town 1 2026
4:26
Cape Town 1 2026
1:40
Cape Town 1 2026
3:20
Cape Town 1 2026
3:43
Cape Town 1 2026

Station by station, race by race

Individual Open · Men Doubles Open · Mixed Faster is lower
1000m SkiErg
4:34 4:00
50m Sled Push
3:33 2:01
50m Sled Pull
4:13 2:57
80m Burpee Broad Jump
5:13 2:51
1000m Row
5:02 4:26
200m Farmers Carry
1:59 1:40
100m Sandbag Lunges
5:52 3:20
Wall Balls
5:47 3:43