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Athlete South Africa

Moncheri van Niekerk

Since 2025, Moncheri van Niekerk has raced HYROX 7 times at 4 events across 4 categories, the women's Individual Pro most often (3). 1:15:17 at Cape Town 1 2026 is the fastest of 3 in the women's Individual Pro, 9th of 89 women and inside the top 10%. On the clock, that is 11:09 faster than the first of them, at Johannesburg 2025.

Best finish, by category
Individual Pro · Women
1:15:17
Cape Town 1 2026
Doubles Open · Mixed
1:10:01
Cape Town 1 2026
Individual Open · Women
1:12:58
Cape Town 2025
Doubles Open · Women
1:05:03
Cape Town 2025

Progress against the field

From Johannesburg 2025 to Johannesburg 2026, the field gained 4:05 on Moncheri van Niekerk.

The clock says 5:35 faster, but the races themselves got 9:40 quicker for everyone.

Time ahead of the field Up is better
Johannesburg 2025 Johannesburg 2026
Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Pro · Women, the one raced most; every comparison is in the list below.

Every race

7 races · 4 events

  1. Johannesburg
    30 May 2026
    Individual Pro · Women
    1:20:51
    6/77
    Beat 92%
    ↑ 57 days after Cape Town 1 2026 3:04 worse than the field Why ↓

    5:34 slower on the clock in a race that was 2:30 slower for everyone: 3:04 lost to the field.

    Compare these two →
  2. Cape Town 1
    3 Apr 2026
    Doubles Open · Mixed
    1:10:01 PB
    44/400
    Beat 89%
    ↑ 125 days after Johannesburg 2025, with Jaco van Niekerk 1:26 worse than the field Faster on the clock, behind the field Why ↓

    6:38 faster on the clock, yet the race was 8:04 faster for everyone, so 1:26 was lost on the field.

    Compare these two →
  3. Cape Town 1
    3 Apr 2026
    Individual Pro · Women
    1:15:17 PB
    9/89
    Beat 90%
    ↑ 125 days after Johannesburg 2025 1:01 worse than the field Faster on the clock, behind the field Why ↓

    11:09 faster on the clock looks better than it was: the race was 12:10 faster for everyone, which leaves this 1:01 behind the field.

    Compare these two →
  4. Johannesburg
    29 Nov 2025
    Doubles Open · Mixed
    1:16:39
    86/594
    Beat 86%
  5. Johannesburg
    29 Nov 2025
    Individual Pro · Women
    1:26:26
    10/63
    Beat 84%
  6. Cape Town
    19 Jul 2025
    Individual Open · Women
    1:12:58 PB
    7/431
    Beat 98%
  7. Cape Town
    19 Jul 2025
    Doubles Open · Women
    1:05:03 PB
    2/723
    Beat 100%

Personal bests, by station

3:54
Cape Town 2025
1:25
Cape Town 2025
3:16
Cape Town 2025
2:37
Cape Town 1 2026
4:24
Cape Town 1 2026
1:25
Cape Town 2025
2:31
Cape Town 2025
3:44
Cape Town 2025

Station by station, race by race

Individual Pro · Women Doubles Open · Mixed Faster is lower
1000m SkiErg
4:46 3:55
50m Sled Push
3:57 2:11
50m Sled Pull
6:05 3:16
80m Burpee Broad Jump
5:42 2:37
1000m Row
5:38 4:24
200m Farmers Carry
2:20 1:34
100m Sandbag Lunges
5:49 3:32
Wall Balls
6:06 3:48