The race, in three figures
The race, in words
In the Doubles Open division at Cape Town 1 2026, Tabea Poo & Sibonelo Makama crossed the line in 1:11:14: 55th of 400 mixed teams, faster than 86% of the field.
Nowhere gained more than the wall balls: 0:59 on the median. Paced to finish: the second half went 1:03 better against the middle of the field than the first. Time in the roxzone, 4:00, was faster than 88% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:39Running 1 3:35v median −0:56
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Block 02 7:04Running 2 5:04v median −1:12
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Block 03 8:36Running 3 5:06v median −1:33
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Block 04 8:27Running 4 5:04v median −1:34
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Block 05 9:56Running 5 5:11v median −1:39
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Block 06 6:52Running 6 5:15v median −1:28
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Block 07 9:03Running 7 5:27v median −1:16
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Block 08 9:45Running 8 5:39v median −1:32
Roxzone, per block
Approach · Exit 4:00
Against the middle of your field
Mixed · n = 394
A pace, not a person: at every mat, the middle of the 394 mixed teams who finished.