The race, in three figures
The race, in words
In the Doubles Open division at Cape Town 1 2026, Shaaiqah Khan & Ziyaad Majiet crossed the line in 1:12:30: 59th of 400 mixed teams, faster than 85% of the field.
The burpee broad jumps were the standout, 0:53 quicker than the median and 95th of 400. Paced to finish: the second half went 2:37 better against the middle of the field than the first. Quick through the roxzone: 3:57, ahead of 89% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:38Running 1 3:26v median −1:05
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Block 02 7:22Running 2 5:10v median −1:06
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Block 03 9:38Running 3 5:31v median −1:08
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Block 04 8:30Running 4 5:22v median −1:16
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Block 05 9:57Running 5 5:16v median −1:34
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Block 06 6:50Running 6 5:10v median −1:33
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Block 07 8:57Running 7 5:21v median −1:22
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Block 08 9:47Running 8 5:22v median −1:49
Roxzone, per block
Approach · Exit 3:57
Against the middle of your field
Mixed · n = 394
A pace, not a person: at every mat, the middle of the 394 mixed teams who finished.