Lisa Mari Le Roux & Hugo Mostert — Cape Town 1

The race, in three figures

Field beaten

72%

Runs

83%

Stations

Biggest gain

100m Sandbag Lunges

−1:32

v median

13/400

Rank

Biggest loss

Wall Balls

+0:00

v median

203/400

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 7:55

Running 1 3:55

111/400
v median −0:36

1000m SkiErg 4:00

72/400
v median −0:18
Block 02 7:29

Running 2 5:39

114/400
v median −0:37

50m Sled Push 1:50

79/400
v median −0:21
Block 03 9:40

Running 3 5:55

119/400
v median −0:44

50m Sled Pull 3:45

125/400
v median −0:28
Block 04 8:23

Running 4 5:53

108/400
v median −0:45

80m Burpee Broad Jump 2:30

23/400
v median −1:31
Block 05 10:46

Running 5 6:13

127/400
v median −0:37

1000m Row 4:33

76/400
v median −0:24
Block 06 8:04

Running 6 6:21

161/400
v median −0:22

200m Farmers Carry 1:43

146/400
v median −0:06
Block 07 9:01

Running 7 6:16

149/400
v median −0:27

100m Sandbag Lunges 2:45

13/400
v median −1:32
Block 08 11:20

Running 8 6:15

117/400
v median −0:56

Wall Balls 5:05

203/400
v median +0:00

Where the race went

Run total: 46:24
Stations: 26:11
Roxzone: 4:23
Best run lap: 5:39

Cape Town

Season 9 (2026/27) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 4:23

B1 · 1000m SkiErg

0:46

0:11 0:35

B2 · 50m Sled Push

0:37

0:04 0:33

B3 · 50m Sled Pull

0:34

0:05 0:29

B4 · 80m Burpee Broad Jump

0:37

0:10 0:27

B5 · 1000m Row

0:33

0:10 0:23

B6 · 200m Farmers Carry

0:39

0:31 0:08

B7 · 100m Sandbag Lunges

0:38

0:23 0:15

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 394

A pace, not a person: at every mat, the middle of the 394 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 14:19 ahead

Source Official

Event

Cape Town 1

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI1491

Measured against

Mixed · n = 400