Lisa Mari Le Roux & Hugo Mostert — Cape Town

The race, in three figures

Field beaten

41%

Runs

40%

Stations

Biggest gain

80m Burpee Broad Jump

−0:53

v median

69/547

Rank

Biggest loss

50m Sled Pull

+1:35

v median

513/547

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:17

Running 1 3:54

222/547
v median −0:11

1000m SkiErg 4:23

339/547
v median +0:07
Block 02 8:24

Running 2 5:59

294/547
v median +0:06

50m Sled Push 2:25

407/547
v median +0:22
Block 03 11:58

Running 3 6:23

299/547
v median +0:07

50m Sled Pull 5:35

513/547
v median +1:35
Block 04 9:13

Running 4 6:30

313/547
v median +0:13

80m Burpee Broad Jump 2:43

69/547
v median −0:53
Block 05 12:02

Running 5 7:04

375/547
v median +0:39

1000m Row 4:58

317/547
v median +0:06
Block 06 9:03

Running 6 7:09

408/547
v median +0:47

200m Farmers Carry 1:54

388/547
v median +0:08
Block 07 10:01

Running 7 6:38

336/547
v median +0:21

100m Sandbag Lunges 3:23

133/547
v median −0:33
Block 08 12:44

Running 8 7:26

345/547
v median +0:36

Wall Balls 5:18

397/547
v median +0:45

Where the race went

Run total: 50:59
Stations: 30:39
Roxzone: 7:10
Best run lap: 5:59

Cape Town 1

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 7:10

B1 · 1000m SkiErg

0:24

0:04 0:20

B2 · 50m Sled Push

0:45

0:05 0:40

B3 · 50m Sled Pull

0:59

0:14 0:45

B4 · 80m Burpee Broad Jump

1:07

0:39 0:28

B5 · 1000m Row

1:06

0:30 0:36

B6 · 200m Farmers Carry

1:26

1:01 0:25

B7 · 100m Sandbag Lunges

1:19

1:06 0:13

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 542

A pace, not a person: at every mat, the middle of the 542 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 3:47 behind

Source Official

Event

Cape Town

Division

HYROX DOUBLES

Contest

HD_LR3MS4JIC31

Measured against

Mixed · n = 547