Theo Van Stryp & Marinda Van Stryp — Cape Town 1

The race, in three figures

Field beaten

64%

Runs

74%

Stations

Biggest gain

80m Burpee Broad Jump

−0:48

v median

106/400

Rank

Biggest loss

50m Sled Push

−0:09

v median

143/400

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 7:55

Running 1 4:02

134/400
v median −0:29

1000m SkiErg 3:53

37/400
v median −0:25
Block 02 8:08

Running 2 6:06

181/400
v median −0:10

50m Sled Push 2:02

143/400
v median −0:09
Block 03 10:16

Running 3 6:17

157/400
v median −0:22

50m Sled Pull 3:59

153/400
v median −0:14
Block 04 9:27

Running 4 6:14

159/400
v median −0:24

80m Burpee Broad Jump 3:13

106/400
v median −0:48
Block 05 11:20

Running 5 6:36

179/400
v median −0:14

1000m Row 4:44

120/400
v median −0:13
Block 06 7:40

Running 6 6:11

142/400
v median −0:32

200m Farmers Carry 1:29

38/400
v median −0:20
Block 07 10:08

Running 7 6:19

154/400
v median −0:24

100m Sandbag Lunges 3:49

135/400
v median −0:28
Block 08 11:20

Running 8 6:50

172/400
v median −0:21

Wall Balls 4:30

132/400
v median −0:35

Where the race went

Run total: 48:32
Stations: 27:39
Roxzone: 6:03
Best run lap: 6:06

No other race by this entry yet — pick one to put beside it.

Side by side comparison

Roxzone, per block

Approach · Exit 6:03

B1 · 1000m SkiErg

1:10

0:21 0:49

B2 · 50m Sled Push

0:49

0:05 0:44

B3 · 50m Sled Pull

0:46

0:05 0:41

B4 · 80m Burpee Broad Jump

0:33

0:09 0:24

B5 · 1000m Row

0:40

0:15 0:25

B6 · 200m Farmers Carry

1:16

1:05 0:11

B7 · 100m Sandbag Lunges

0:48

0:36 0:12

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 394

A pace, not a person: at every mat, the middle of the 394 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 9:03 ahead

Source Official

Event

Cape Town 1

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI1491

Measured against

Mixed · n = 400