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Athlete South Africa

Theo Van Stryp

Since 2025, Theo Van Stryp has raced HYROX 7 times at 6 events across 2 categories, the men's Individual Open most often (6). The fastest of 6 in the men's Individual Open is 1:21:03 at Cape Town 2026, 149th of 652 men, faster than 77% of the field. That is 15:52 quicker on the clock than the first of them, at Johannesburg I 2025.

Best finish, by category
Individual Open · Men
1:21:03
Cape Town 2026
Doubles Open · Mixed
1:22:10
Cape Town 1 2026

Progress against the field

Between Johannesburg I 2025 and Cape Town 2026, Theo Van Stryp lost 6:07 to the field.

Over the same races everyone got 21:59 quicker, so 15:52 faster on the clock looks better than it was.

Time ahead of the field Up is better
Johannesburg I 2025 Cape Town 2026

The biggest step was Johannesburg I 2025 → Cape Town 2025: 2:39 on the field in 140 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

7 races · 6 events

  1. Cape Town
    14 Aug 2026
    Individual Open · Men
    1:21:03 PB
    149/652
    Beat 77%
    ↑ 76 days after Johannesburg 2026 2:40 worse than the field Faster on the clock, behind the field Why ↓

    3:01 faster on the clock, yet the race was 5:41 faster for everyone, so 2:40 was lost on the field.

    Compare these two →
  2. Johannesburg
    30 May 2026
    Individual Open · Men
    1:24:04
    124/740
    Beat 83%
    ↑ 57 days after Cape Town 1 2026 3:04 worse than the field Why ↓

    3:04 behind the field: 2:22 slower on the clock, against 0:42 faster for everyone.

    Compare these two →
  3. Cape Town 1
    3 Apr 2026
    Doubles Open · Mixed
    1:22:10 PB
    133/400
    Beat 67%
  4. Cape Town 1
    3 Apr 2026
    Individual Open · Men
    1:21:42
    53/181
    Beat 71%
    ↑ 125 days after Johannesburg 2025 1:03 better than the field Why ↓

    11:02 faster on the clock, and the race was 9:59 faster for everyone, so 1:03 of it was this athlete.

    Compare these two →
  5. Johannesburg
    29 Nov 2025
    Individual Open · Men
    1:32:44
    181/652
    Beat 72%
    ↑ 133 days after Cape Town 2025 4:05 worse than the field Why ↓

    4:05 behind the field: 9:17 slower on the clock, against 5:12 slower for everyone.

    Compare these two →
  6. Cape Town
    19 Jul 2025
    Individual Open · Men
    1:23:27
    198/781
    Beat 75%
    ↑ 140 days after Johannesburg I 2025 2:39 better than the field Why ↓

    2:39 better than the field: 13:28 faster on the clock, against 10:49 faster for everyone.

    Compare these two →
  7. Johannesburg I
    1 Mar 2025
    Individual Open · Men
    1:36:55
    185/422
    Beat 56%

Personal bests, by station

3:53
Cape Town 1 2026
2:02
Cape Town 1 2026
3:59
Cape Town 1 2026
3:13
Cape Town 1 2026
4:40
Cape Town 1 2026
1:29
Cape Town 1 2026
3:49
Cape Town 1 2026
4:30
Cape Town 1 2026

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:30 4:10
50m Sled Push
3:59 2:51
50m Sled Pull
5:46 4:12
80m Burpee Broad Jump
7:31 4:17
1000m Row
5:17 4:40
200m Farmers Carry
2:00 1:43
100m Sandbag Lunges
5:00 4:18
Wall Balls
9:03 5:57