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Athlete South Africa

Marinda Van Stryp

Marinda Van Stryp has raced HYROX 6 times at 5 events since 2025, in 2 categories, most often the women's Individual Open (5). The fastest of 5 in the women's Individual Open is 1:28:55 at Cape Town 2026, 105th of 427 women, faster than 75% of the field. That is 13:18 quicker on the clock than the first of them, at Cape Town 2025.

Best finish, by category
Individual Open · Women
1:28:55
Cape Town 2026
Doubles Open · Mixed
1:22:10
Cape Town 1 2026

Progress against the field

Between Cape Town 2025 and Cape Town 2026, Marinda Van Stryp lost 0:29 to the field.

Over the same races everyone got 13:47 quicker, so 13:18 faster on the clock looks better than it was.

Time ahead of the field Up is better
Cape Town 2025 Cape Town 2026

The largest gain on the field came from Cape Town 1 2026 → Johannesburg 2026: 4:27 in 57 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

6 races · 5 events

  1. Cape Town
    14 Aug 2026
    Individual Open · Women
    1:28:55 PB
    105/427
    Beat 75%
    ↑ 76 days after Johannesburg 2026 0:17 worse than the field Faster on the clock, behind the field Why ↓

    7:32 faster on the clock, yet the race was 7:49 faster for everyone, so 0:17 was lost on the field.

    Compare these two →
  2. Johannesburg
    30 May 2026
    Individual Open · Women
    1:36:27
    125/633
    Beat 80%
    ↑ 57 days after Cape Town 1 2026 4:27 better than the field Why ↓

    5:10 faster on the clock, and the race was 0:43 faster for everyone, so 4:27 of it was this athlete.

    Compare these two →
  3. Cape Town 1
    3 Apr 2026
    Doubles Open · Mixed
    1:22:10 PB
    133/400
    Beat 67%
  4. Cape Town 1
    3 Apr 2026
    Individual Open · Women
    1:41:37
    87/181
    Beat 52%
    ↑ 125 days after Johannesburg 2025 0:00 better than the field Why ↓

    10:28 faster on the clock, and the race was 10:28 faster for everyone. Whatever changed, it changed for all of them.

    Compare these two →
  5. Johannesburg
    29 Nov 2025
    Individual Open · Women
    1:52:05
    232/550
    Beat 58%
    ↑ 133 days after Cape Town 2025 4:39 worse than the field Why ↓

    9:52 slower on the clock in a race that was 5:13 slower for everyone: 4:39 lost to the field.

    Compare these two →
  6. Cape Town
    19 Jul 2025
    Individual Open · Women
    1:42:13
    218/431
    Beat 49%

Personal bests, by station

3:53
Cape Town 1 2026
2:02
Cape Town 1 2026
3:59
Cape Town 1 2026
3:13
Cape Town 1 2026
4:44
Cape Town 1 2026
1:29
Cape Town 1 2026
3:49
Cape Town 1 2026
4:30
Cape Town 1 2026

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
5:19 4:53
50m Sled Push
4:19 2:13
50m Sled Pull
6:24 5:00
80m Burpee Broad Jump
8:04 5:31
1000m Row
6:11 5:32
200m Farmers Carry
2:22 2:05
100m Sandbag Lunges
6:39 4:43
Wall Balls
7:13 5:22