Lonique Andrews & Quinton Marks — Cape Town 1

The race, in three figures

Field beaten

64%

Runs

32%

Stations

Biggest gain

50m Sled Pull

+0:01

v median

203/400

Rank

Biggest loss

100m Sandbag Lunges

+1:16

v median

327/400

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 9:16

Running 1 4:38

222/400
v median +0:07

1000m SkiErg 4:38

340/400
v median +0:20
Block 02 8:45

Running 2 6:13

196/400
v median −0:03

50m Sled Push 2:32

285/400
v median +0:21
Block 03 10:24

Running 3 6:10

149/400
v median −0:29

50m Sled Pull 4:14

203/400
v median +0:01
Block 04 10:51

Running 4 6:08

145/400
v median −0:30

80m Burpee Broad Jump 4:43

278/400
v median +0:42
Block 05 11:56

Running 5 6:34

177/400
v median −0:16

1000m Row 5:22

308/400
v median +0:25
Block 06 8:18

Running 6 6:16

153/400
v median −0:27

200m Farmers Carry 2:02

295/400
v median +0:13
Block 07 11:41

Running 7 6:08

135/400
v median −0:35

100m Sandbag Lunges 5:33

327/400
v median +1:16
Block 08 11:49

Running 8 6:28

136/400
v median −0:43

Wall Balls 5:21

229/400
v median +0:16

Where the race went

Run total: 48:30
Stations: 34:25
Roxzone: 6:25
Best run lap: 6:08

Cape Town

Season 9 (2026/27) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 6:25

B1 · 1000m SkiErg

1:11

0:13 0:58

B2 · 50m Sled Push

0:55

0:04 0:51

B3 · 50m Sled Pull

0:57

0:08 0:49

B4 · 80m Burpee Broad Jump

0:34

0:10 0:24

B5 · 1000m Row

0:53

0:21 0:32

B6 · 200m Farmers Carry

1:00

0:47 0:13

B7 · 100m Sandbag Lunges

0:56

0:35 0:21

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 394

A pace, not a person: at every mat, the middle of the 394 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 1:58 ahead

Source Official

Event

Cape Town 1

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI1491

Measured against

Mixed · n = 400