The race, in three figures
The race, in words
Chantel Dowie & Adrian Dowie finished 256th of 400 mixed teams in the Doubles Open division at Cape Town 1 2026, in 1:36:33.
Legs and stations told different stories: 47% of the field beaten on the runs, 22% on the stations. If there was time left out there, it was on the sled push, 1:48 behind the median. A harder second half: 1:04 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:10Running 1 4:41v median +0:10
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Block 02 10:35Running 2 6:36v median +0:20
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Block 03 10:40Running 3 6:32v median −0:07
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Block 04 11:34Running 4 6:31v median −0:07
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Block 05 11:39Running 5 6:45v median −0:05
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Block 06 8:45Running 6 6:43v median +0:00
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Block 07 13:11Running 7 7:25v median +0:42
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Block 08 14:27Running 8 8:10v median +0:59
Roxzone, per block
Approach · Exit 6:39
Against the middle of your field
Mixed · n = 394
A pace, not a person: at every mat, the middle of the 394 mixed teams who finished.