Adrian Dowie & Chantel Dowie — Johannesburg

The race, in three figures

Field beaten

37%

Runs

21%

Stations

Biggest gain

1000m SkiErg

−0:04

v median

254/594

Rank

Biggest loss

80m Burpee Broad Jump

+2:22

v median

540/594

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 9:13

Running 1 4:40

375/594
v median +0:18

1000m SkiErg 4:33

254/594
v median −0:04
Block 02 9:00

Running 2 6:16

309/594
v median +0:03

50m Sled Push 2:44

350/594
v median +0:12
Block 03 11:29

Running 3 6:42

320/594
v median +0:05

50m Sled Pull 4:47

382/594
v median +0:29
Block 04 13:09

Running 4 6:49

328/594
v median +0:10

80m Burpee Broad Jump 6:20

540/594
v median +2:22
Block 05 12:26

Running 5 7:05

350/594
v median +0:18

1000m Row 5:21

434/594
v median +0:24
Block 06 9:51

Running 6 7:45

448/594
v median +1:04

200m Farmers Carry 2:06

421/594
v median +0:13
Block 07 13:12

Running 7 7:46

428/594
v median +0:55

100m Sandbag Lunges 5:26

499/594
v median +1:15
Block 08 16:18

Running 8 9:25

478/594
v median +1:55

Wall Balls 6:53

468/594
v median +1:50

Where the race went

Run total: 56:23
Stations: 38:10
Roxzone: 10:19
Best run lap: 6:16

Cape Town 1

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 10:19

B1 · 1000m SkiErg

1:06

0:03 1:03

B2 · 50m Sled Push

1:26

0:08 1:18

B3 · 50m Sled Pull

1:38

0:24 1:14

B4 · 80m Burpee Broad Jump

1:38

0:35 1:03

B5 · 1000m Row

1:35

0:58 0:37

B6 · 200m Farmers Carry

1:31

1:12 0:19

B7 · 100m Sandbag Lunges

1:28

1:14 0:14

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 586

A pace, not a person: at every mat, the middle of the 586 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 11:30 behind

Source Official

Event

Johannesburg

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI10BA

Measured against

Mixed · n = 594