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South Africa / Cape Town 1 2026 / Relay · Mixed / Season 8 (2025/26)

Nkanyiso Buthelezi & Siphesihle Maseko & Rhodé Zacheus & Sesi Mbatha — Cape Town 1 2026

Mixed U40 n = 58
Finish · net time
1:01:36
−29:50 v median 1:31:26
Mixed
3/58
U40
3
Field beaten
95%

The race, in three figures

Field beaten
98%
Runs
95%
Stations
Biggest gain
100m Sandbag Lunges
−3:04
v median
3/58
Rank
Biggest loss
200m Farmers Carry
+0:20
v median
45/58
Rank

The race, in words

A top 10% finish for Nkanyiso Buthelezi & Siphesihle Maseko & Rhodé Zacheus & Sesi Mbatha at Cape Town 1 2026: 1:01:36, 3rd of 58 mixed teams in the Relay division.

The sandbag lunges were the standout, 3:04 quicker than the median and 3rd of 58. A harder second half: 1:04 more lost to the middle of the field after halfway than before it. Quick through the roxzone: 3:23, ahead of 97% of the field.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:34
    Running 1 3:06
    v median −0:58
    1000m SkiErg 5:28
    v median +0:08
  2. Block 02 6:39
    Running 2 4:21
    v median −1:27
    50m Sled Push 2:18
    v median −0:39
  3. Block 03 6:17
    Running 3 3:33
    v median −2:08
    50m Sled Pull 2:44
    v median −2:34
  4. Block 04 6:26
    Running 4 3:35
    v median −1:54
    80m Burpee Broad Jump 2:51
    v median −2:58
  5. Block 05 9:40
    Running 5 4:12
    v median −1:35
    1000m Row 5:28
    v median +0:07
  6. Block 06 6:47
    Running 6 4:18
    v median −1:24
    200m Farmers Carry 2:29
    v median +0:20
  7. Block 07 6:29
    Running 7 3:51
    v median −1:58
    100m Sandbag Lunges 2:38
    v median −3:04
  8. Block 08 7:31
    Running 8 3:48
    v median −2:16
    Wall Balls 3:43
    v median −2:32

Roxzone, per block

Approach · Exit 3:23

B1 · 1000m SkiErg
0:43
0:10 0:33
B2 · 50m Sled Push
0:32
0:04 0:28
B3 · 50m Sled Pull
0:22
0:04 0:18
B4 · 80m Burpee Broad Jump
0:14
0:06 0:08
B5 · 1000m Row
0:27
0:10 0:17
B6 · 200m Farmers Carry
0:44
0:34 0:10
B7 · 100m Sandbag Lunges
0:24
0:15 0:09
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 56

A pace, not a person: at every mat, the middle of the 56 mixed teams who finished.

20:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 29:50
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 29:50 ahead

Elsewhere

The board

Relay · Mixed at Cape Town 1 2026

See this race on page 1
Source Official
Event
Cape Town 1 2026
Division
HYROX TEAM RELAY
Contest
HMR_LR3MS4JI1491
Measured against
Mixed · n = 58