The race, in three figures
The race, in words
Ricardo Pillay & Nicole Barnard & Rob Els & Bronwyn Shand finished in the top 10% of the field at Cape Town 1 2026, in 1:06:59 for 6th of 58 mixed teams in the Relay division.
The wall balls were the standout, 2:58 quicker than the median and 2nd of 58. Stronger after halfway: 2:35 better against the middle of the field than before it. Quick through the roxzone: 3:42, ahead of 92% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:46Running 1 2:48v median −1:16
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Block 02 7:20Running 2 3:44v median −2:04
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Block 03 7:55Running 3 4:15v median −1:26
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Block 04 10:09Running 4 4:43v median −0:46
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Block 05 9:04Running 5 4:47v median −1:00
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Block 06 5:14Running 6 3:51v median −1:51
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Block 07 8:40Running 7 4:31v median −1:18
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Block 08 8:17Running 8 5:00v median −1:04
Roxzone, per block
Approach · Exit 3:42
Against the middle of your field
Mixed · n = 56
A pace, not a person: at every mat, the middle of the 56 mixed teams who finished.