The race, in three figures
The race, in words
1:27:02 at Miami 2026 put Heather Cruz on the age-group podium: 3rd of 21 in the 45–49 age group.
The sled pull was the standout, 1:16 quicker than the median and 77th of 253. The race faded late: the second half went 2:46 worse against the middle of the field than the first.
The fastest of 3 finishes in the Pro division for Heather Cruz.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:45Running 1 5:42v median −0:06
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Block 02 8:13Running 2 4:39v median −0:10
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Block 03 10:52Running 3 5:09v median +0:01
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Block 04 10:26Running 4 5:10v median +0:00
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Block 05 10:05Running 5 5:11v median −0:02
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Block 06 8:03Running 6 5:13v median +0:02
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Block 07 10:24Running 7 5:12v median −0:03
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Block 08 12:22Running 8 5:21v median −0:01
Roxzone, per block
Approach · Exit 6:00
Against the middle of your field
Women · n = 248
A pace, not a person: at every mat, the middle of the 248 women who finished.