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United States / Miami Beach 2025 / Individual Pro · Women / Season 7 (2024/25)

Heather Cruz

USA W 45-49 n = 109
Finish · net time
1:33:22
+4:59 v median 1:28:23
Women
72/109
45-49
3
Field beaten
34%

The race, in three figures

Field beaten
42%
Runs
28%
Stations
Biggest gain
50m Sled Pull
−0:35
v median
36/109
Rank
Biggest loss
Wall Balls
+2:04
v median
94/109
Rank

The race, in words

Heather Cruz finished 72nd of 109 women in the Pro division at Miami Beach 2025, in 1:33:22.

Nowhere gained more than the sled pull: 0:35 on the median. If there was time left out there, it was on the wall balls, 2:04 behind the median. A harder second half: 4:59 more lost to the middle of the field after halfway than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:32
    Running 1 3:36
    v median +0:01
    1000m SkiErg 4:56
    v median +0:05
  2. Block 02 8:50
    Running 2 4:59
    v median +0:09
    50m Sled Push 3:51
    v median −0:13
  3. Block 03 12:14
    Running 3 5:30
    v median +0:15
    50m Sled Pull 6:44
    v median −0:35
  4. Block 04 11:32
    Running 4 5:34
    v median +0:17
    80m Burpee Broad Jump 5:58
    v median +0:52
  5. Block 05 10:49
    Running 5 5:36
    v median +0:07
    1000m Row 5:13
    v median +0:03
  6. Block 06 8:54
    Running 6 5:24
    v median +0:07
    200m Farmers Carry 3:30
    v median +0:59
  7. Block 07 11:56
    Running 7 5:29
    v median +0:10
    100m Sandbag Lunges 6:27
    v median +1:29
  8. Block 08 13:50
    Running 8 5:38
    v median +0:07
    Wall Balls 8:12
    v median +2:04

Roxzone, per block

Approach · Exit 6:52

B1 · 1000m SkiErg
0:50
0:24 0:26
B2 · 50m Sled Push
0:50
0:19 0:31
B3 · 50m Sled Pull
0:45
0:14 0:31
B4 · 80m Burpee Broad Jump
0:31
0:16 0:15
B5 · 1000m Row
0:55
0:11 0:44
B6 · 200m Farmers Carry
1:31
0:34 0:57
B7 · 100m Sandbag Lunges
1:29
0:34 0:55
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 107

A pace, not a person: at every mat, the middle of the 107 women who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:51
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 4 Finish · 5:51 behind

Elsewhere

The board

Individual Pro · Women at Miami Beach 2025

See this race on page 2
Other races by Heather Cruz
Source Unofficial
Event
Miami Beach 2025
Division
HYROX PRO
Contest
HPRO_LR3MS4JIAA3
Measured against
Women · n = 109