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Heather Cruz

USA W 45-49 n = 205
Finish · net time
1:28:01
+2:01 v median 1:26:00
Women
114/205
45-49
7/13
Field beaten
44%

The race, in three figures

Field beaten
45%
Runs
46%
Stations
Biggest gain
80m Burpee Broad Jump
−0:39
v median
61/205
Rank
Biggest loss
200m Farmers Carry
+0:50
v median
160/205
Rank

The race, in words

Heather Cruz finished 114th of 205 women in the Pro division at Tampa 2026, in 1:28:01.

The burpee broad jumps were the standout, 0:39 quicker than the median and 61st of 205. The farmers carry cost the most time: 0:50 slower than the median. The race faded late: the second half went 2:03 worse against the middle of the field than the first.

The field ran 3:39 faster at Tampa 2026 than at Miami 2026, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:47
    Running 1 4:40
    v median +0:00
    v median +0:12
  2. Block 02 8:39
    Running 2 4:57
    v median +0:06
    v median +0:00
  3. Block 03 10:34
    Running 3 5:23
    v median +0:03
    v median −0:16
  4. Block 04 9:55
    Running 4 5:31
    v median +0:19
    v median −0:39
  5. Block 05 10:33
    Running 5 5:33
    v median +0:16
    1000m Row 5:00
    v median −0:07
  6. Block 06 8:45
    Running 6 5:22
    v median +0:11
    v median +0:50
  7. Block 07 10:55
    Running 7 5:27
    v median +0:13
    v median +0:24
  8. Block 08 12:41
    Running 8 5:30
    v median +0:08
    Wall Balls 7:11
    v median +0:49

Roxzone, per block

Approach · Exit 6:20

B1 · 1000m SkiErg
0:49
0:28 0:21
B2 · 50m Sled Push
0:53
0:22 0:31
B3 · 50m Sled Pull
0:39
0:16 0:23
B4 · 80m Burpee Broad Jump
0:42
0:17 0:25
B5 · 1000m Row
0:54
0:07 0:47
B6 · 200m Farmers Carry
1:09
0:22 0:47
B7 · 100m Sandbag Lunges
1:15
0:28 0:47
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 205

A pace, not a person: at every mat, the middle of the 205 women who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:01
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 2:01 behind

Elsewhere

Source Unofficial
Event
Tampa 2026
Division
HYROX PRO
Contest
HPRO_LR3MS4JI192E
Measured against
Women · n = 205