The race, in three figures
The race, in words
John McKinley finished in the top 10% of the field at Miami 2026, in 1:11:13 for 136th of 1,462 men in the Open division.
The sandbag lunges were where this race was made, 2:04 ahead of the median. Stronger after halfway: 5:30 better against the middle of the field than before it. Quick through the roxzone: 4:44, ahead of 95% of the field.
Athletes who raced both Miami 2026 and Phoenix 2026 were 1:23 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:56Running 1 4:33v median −1:17
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Block 02 6:28Running 2 3:45v median −1:04
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Block 03 11:19Running 3 5:52v median +0:35
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Block 04 8:13Running 4 3:54v median −1:23
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Block 05 8:24Running 5 4:03v median −1:24
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Block 06 5:33Running 6 3:54v median −1:21
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Block 07 7:16Running 7 4:00v median −1:13
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Block 08 10:27Running 8 4:32v median −1:00
Roxzone, per block
Approach · Exit 4:44
Against the middle of your field
Men · n = 1450
A pace, not a person: at every mat, the middle of the 1,450 men who finished.