The race, in three figures
The race, in words
1:08:39 at Phoenix 2026 put John McKinley on the age-group podium: 3rd of 95 in the 45–49 age group.
Legs and stations told different stories: 98% of the field beaten on the runs, 78% on the stations. Paced to finish: the second half went 1:17 better against the middle of the field than the first. Time in the roxzone, 4:39, was faster than 95% of the field.
The fastest of 2 finishes in the Open division for John McKinley.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:05Running 1 3:52v median −1:05
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Block 02 5:52Running 2 3:41v median −1:15
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Block 03 7:54Running 3 4:00v median −1:17
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Block 04 9:03Running 4 3:53v median −1:24
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Block 05 8:44Running 5 4:13v median −1:19
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Block 06 5:57Running 6 4:02v median −1:20
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Block 07 8:27Running 7 3:59v median −1:24
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Block 08 10:06Running 8 4:19v median −1:36
Roxzone, per block
Approach · Exit 4:39
Against the middle of your field
Men · n = 941
A pace, not a person: at every mat, the middle of the 941 men who finished.