The race, in three figures
The race, in words
1:13:18 at Miami 2026 put Cathal McGrath 179th of 1,462 men in the Open division, ahead of 88% of the field.
The runs carried this race: faster than 96% of the field over the eight kilometres, against 66% on the stations. The sled pull was where this race was made, 1:36 ahead of the median. Time in the roxzone, 4:26, was faster than 97% of the field.
Athletes who raced both Miami 2026 and Dallas 2025 were 2:52 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:33Running 1 4:20v median −1:30
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Block 02 6:15Running 2 3:38v median −1:11
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Block 03 8:11Running 3 4:11v median −1:06
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Block 04 9:45Running 4 4:06v median −1:11
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Block 05 8:45Running 5 4:13v median −1:14
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Block 06 6:35Running 6 4:13v median −1:02
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Block 07 8:58Running 7 4:09v median −1:04
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Block 08 11:56Running 8 3:58v median −1:34
Roxzone, per block
Approach · Exit 4:26
Against the middle of your field
Men · n = 1450
A pace, not a person: at every mat, the middle of the 1,450 men who finished.