The race, in three figures
The race, in words
Cathal McGrath finished in the top 10% of the field at Tampa 2026, in 1:09:37 for 70th of 1,079 men in the Open division.
The runs carried this race: faster than 97% of the field over the eight kilometres, against 77% on the stations. Stronger after halfway: 2:05 better against the middle of the field than before it. Time in the roxzone, 4:53, was faster than 97% of the field.
The field ran 3:18 faster at Tampa 2026 than at Miami 2026, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:16Running 1 3:48v median −1:07
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Block 02 6:43Running 2 3:49v median −1:12
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Block 03 8:13Running 3 4:03v median −1:32
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Block 04 8:18Running 4 4:03v median −1:25
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Block 05 8:31Running 5 3:59v median −1:34
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Block 06 6:16Running 6 4:03v median −1:22
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Block 07 8:47Running 7 3:59v median −1:25
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Block 08 9:47Running 8 3:59v median −1:42
Roxzone, per block
Approach · Exit 4:53
Against the middle of your field
Men · n = 1064
A pace, not a person: at every mat, the middle of the 1,064 men who finished.