The race, in three figures
The race, in words
Cathal McGrath finished in the top 10% of the field at Miami Beach 2025, in 1:11:42 for 88th of 972 men in the Open division.
Legs and stations told different stories: 97% of the field beaten on the runs, 71% on the stations. Paced to finish: the second half went 1:39 better against the middle of the field than the first. Time in the roxzone, 4:55, was faster than 97% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:09Running 1 2:52v median −0:41
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Block 02 6:50Running 2 3:57v median −0:53
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Block 03 8:49Running 3 4:09v median −1:10
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Block 04 9:21Running 4 4:01v median −1:20
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Block 05 8:50Running 5 4:11v median −1:26
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Block 06 6:34Running 6 4:15v median −1:07
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Block 07 8:56Running 7 4:01v median −1:20
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Block 08 10:26Running 8 4:02v median −1:45
Roxzone, per block
Approach · Exit 4:55
Against the middle of your field
Men · n = 951
A pace, not a person: at every mat, the middle of the 951 men who finished.