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United States / Miami Beach 2025 / HYROX / Season 7 (2024/25)

Cathal McGrath

IRL M 30-34 n = 972
Finish · net time
1:11:42
−17:25 v median 1:29:07
Men
88/972
30-34
31/236
Field beaten
91%

The race, in three figures

Field beaten
97%
Runs
71%
Stations
Biggest gain
50m Sled Pull
−1:15
v median
192/972
Rank
Biggest loss
200m Farmers Carry
+0:05
v median
550/972
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:09
    Running 1 2:52
    v median −0:41
    1000m SkiErg 4:17
    v median −0:19
  2. Block 02 6:50
    Running 2 3:57
    v median −0:53
    50m Sled Push 2:53
    v median −0:13
  3. Block 03 8:49
    Running 3 4:09
    v median −1:10
    50m Sled Pull 4:40
    v median −1:15
  4. Block 04 9:21
    Running 4 4:01
    v median −1:20
    80m Burpee Broad Jump 5:20
    v median −0:25
  5. Block 05 8:50
    Running 5 4:11
    v median −1:26
    1000m Row 4:39
    v median −0:22
  6. Block 06 6:34
    Running 6 4:15
    v median −1:07
    200m Farmers Carry 2:19
    v median +0:05
  7. Block 07 8:56
    Running 7 4:01
    v median −1:20
    100m Sandbag Lunges 4:55
    v median −0:19
  8. Block 08 10:26
    Running 8 4:02
    v median −1:45
    Wall Balls 6:24
    v median −0:47

Roxzone, per block

Approach · Exit 4:55

B1 · 1000m SkiErg
0:39
0:19 0:20
B2 · 50m Sled Push
0:38
0:16 0:22
B3 · 50m Sled Pull
0:32
0:11 0:21
B4 · 80m Burpee Broad Jump
0:17
0:08 0:09
B5 · 1000m Row
0:51
0:17 0:34
B6 · 200m Farmers Carry
1:00
0:23 0:37
B7 · 100m Sandbag Lunges
0:56
0:21 0:35
B8 · Wall Balls
No mats

Against the middle of your field

Men · n = 951

A pace, not a person: at every mat, the middle of the 951 men who finished.

20:00 10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 17:23
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 17:23 ahead
Source Unofficial
Event
Miami Beach 2025
Division
HYROX
Contest
H_LR3MS4JIAA3
Measured against
Men · n = 972