The race, in three figures
The race, in words
1:29:29 at Miami 2026 put Dylan McCabe 729th of 1,462 men in the Open division, ahead of 50% of the field.
Legs and stations told different stories: 80% of the field beaten on the runs, 26% on the stations. If there was time left out there, it was on the sandbag lunges, 3:54 behind the median. Paced to finish: the second half went 1:26 better against the middle of the field than the first.
The field ran 7:56 faster at Miami 2026 than at Fort Lauderdale 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:36Running 1 5:50v median +0:00
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Block 02 9:05Running 2 4:41v median −0:08
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Block 03 10:41Running 3 4:33v median −0:44
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Block 04 10:31Running 4 4:33v median −0:44
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Block 05 9:26Running 5 4:14v median −1:13
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Block 06 6:14Running 6 4:04v median −1:11
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Block 07 13:21Running 7 4:07v median −1:06
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Block 08 12:30Running 8 5:06v median −0:26
Roxzone, per block
Approach · Exit 7:11
Against the middle of your field
Men · n = 1450
A pace, not a person: at every mat, the middle of the 1,450 men who finished.