The race, in three figures
The race, in words
1:18:24 at Fort Lauderdale 2024 put Dylan McCabe 71st of 372 men in the Open division, ahead of 81% of the field.
The sandbag lunges were where this race was made, 0:52 ahead of the median. Paced to finish: the second half went 4:25 better against the middle of the field than the first.
Dylan McCabe's fastest of 4 finishes in the Open division.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:04Running 1 3:36v median −0:23
-
Block 02 6:38Running 2 4:37v median −0:49
-
Block 03 12:26Running 3 8:12v median +2:07
-
Block 04 9:23Running 4 4:51v median −1:05
-
Block 05 9:59Running 5 5:04v median −1:02
-
Block 06 6:17Running 6 4:50v median −1:06
-
Block 07 8:49Running 7 4:30v median −1:26
-
Block 08 11:52Running 8 5:33v median −1:14
Roxzone, per block
Approach · Exit 5:03
Against the middle of your field
Men · n = 366
A pace, not a person: at every mat, the middle of the 366 men who finished.