The race, in three figures
The race, in words
Dylan McCabe finished 259th of 972 men in the Open division at Miami Beach 2025, in 1:19:49, faster than 73% of the field.
The runs carried this race: faster than 84% of the field over the eight kilometres, against 63% on the stations. The sandbag lunges were where this race was made, 0:47 ahead of the median. Paced to finish: the second half went 3:16 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:25Running 1 3:46v median +0:13
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Block 02 7:45Running 2 4:31v median −0:19
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Block 03 10:02Running 3 4:41v median −0:38
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Block 04 9:59Running 4 4:40v median −0:41
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Block 05 9:53Running 5 4:53v median −0:44
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Block 06 6:21Running 6 4:21v median −1:01
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Block 07 8:32Running 7 4:05v median −1:16
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Block 08 11:43Running 8 4:37v median −1:10
Roxzone, per block
Approach · Exit 7:18
Against the middle of your field
Men · n = 951
A pace, not a person: at every mat, the middle of the 951 men who finished.