The race, in three figures
The race, in words
In the Open division at Miami 2026, Haley Benson crossed the line in 1:32:57: 509th of 1,320 women, faster than 61% of the field.
The sandbag lunges were the standout, 0:45 quicker than the median and 396th of 1,320. On the burpee broad jumps the field had the edge, by 0:38. Paced to finish: the second half went 2:03 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:56Running 1 6:12v median −0:34
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Block 02 7:57Running 2 5:02v median −0:33
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Block 03 12:09Running 3 5:49v median −0:09
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Block 04 12:57Running 4 5:47v median −0:10
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Block 05 11:26Running 5 5:49v median −0:14
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Block 06 7:53Running 6 5:28v median −0:27
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Block 07 10:05Running 7 5:30v median −0:24
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Block 08 12:25Running 8 5:36v median −0:34
Roxzone, per block
Approach · Exit 6:17
Against the middle of your field
Women · n = 1302
A pace, not a person: at every mat, the middle of the 1,302 women who finished.