The race, in three figures
The race, in words
In the Pro division at Houston 2026, Courtney Henkel crossed the line in 1:27:04: 114th of 240 women, faster than 53% of the field.
Legs and stations told different stories: 72% of the field beaten on the runs, 41% on the stations. If there was time left out there, it was on the sled pull, 1:20 behind the median. Stronger after halfway: 1:45 better against the middle of the field than before it.
The field ran 3:53 faster at Houston 2026 than at Houston 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:32Running 1 4:39v median −0:22
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Block 02 9:31Running 2 4:09v median −0:27
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Block 03 12:19Running 3 4:24v median −0:33
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Block 04 9:12Running 4 4:31v median −0:27
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Block 05 9:37Running 5 4:28v median −0:31
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Block 06 6:51Running 6 4:26v median −0:33
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Block 07 10:53Running 7 4:37v median −0:27
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Block 08 12:12Running 8 4:41v median −0:43
Roxzone, per block
Approach · Exit 7:06
Against the middle of your field
Women · n = 240
A pace, not a person: at every mat, the middle of the 240 women who finished.