Skip to content
Sign in Sign up
Houston / HYROX PRO / Season 7 (2024/25)

Courtney Henkel

USA W 30-34 n = 141
Finish · net time
1:32:20
+5:01 v median 1:27:19
Women
90/141
30-34
23/31
Field beaten
36%

The race, in three figures

Field beaten
45%
Runs
40%
Stations
Biggest gain
200m Farmers Carry
−2:29
v median
5/141
Rank
Biggest loss
100m Sandbag Lunges
+2:19
v median
127/141
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:40
    Running 1 4:56
    v median +0:19
    1000m SkiErg 4:44
    v median −0:04
  2. Block 02 8:31
    Running 2 4:57
    v median +0:12
    50m Sled Push 3:34
    v median +0:00
  3. Block 03 13:22
    Running 3 5:17
    v median +0:09
    50m Sled Pull 8:05
    v median +1:39
  4. Block 04 10:37
    Running 4 5:20
    v median +0:15
    80m Burpee Broad Jump 5:17
    v median +0:07
  5. Block 05 10:20
    Running 5 5:14
    v median +0:02
    1000m Row 5:06
    v median +0:01
  6. Block 06 5:14
    Running 6 5:13
    v median +0:01
    200m Farmers Carry 0:01
    v median −2:29
  7. Block 07 13:00
    Running 7 5:24
    v median +0:06
    100m Sandbag Lunges 7:36
    v median +2:19
  8. Block 08 12:37
    Running 8 5:36
    v median +0:05
    Wall Balls 7:01
    v median +1:06

Roxzone, per block

Approach · Exit 9:06

B1 · 1000m SkiErg
0:46
0:10 0:36
B2 · 50m Sled Push
1:03
0:10 0:53
B3 · 50m Sled Pull
0:49
0:08 0:41
B4 · 80m Burpee Broad Jump
0:47
0:08 0:39
B5 · 1000m Row
1:03
0:21 0:42
B6 · 200m Farmers Carry
3:04
0:34 2:30
B7 · 100m Sandbag Lunges
1:34
0:44 0:50
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 138

A pace, not a person: at every mat, the middle of the 138 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:23
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 4:23 behind
Source Unofficial
Event
Houston
Division
HYROX PRO
Contest
HPRO_LR3MS4JIA19
Measured against
Women · n = 141