The race, in three figures
The race, in words
Lauren Spak finished in the top 10% of the field at Houston 2026, in 1:15:18 for 30th of 648 women in the Open division.
Nowhere gained more than the burpee broad jumps: 3:15 on the median. Time in the roxzone, 5:38, was faster than 95% of the field.
Athletes who raced both Houston 2026 and Dallas 2025 were 3:05 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:49Running 1 5:05v median −1:02
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Block 02 6:57Running 2 4:39v median −1:06
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Block 03 9:31Running 3 4:50v median −1:16
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Block 04 8:47Running 4 4:56v median −1:11
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Block 05 9:54Running 5 5:01v median −1:23
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Block 06 6:41Running 6 4:51v median −1:20
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Block 07 9:00Running 7 4:55v median −1:13
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Block 08 9:09Running 8 4:54v median −1:44
Roxzone, per block
Approach · Exit 5:38
Against the middle of your field
Women · n = 638
A pace, not a person: at every mat, the middle of the 638 women who finished.