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United States / Dallas 2025 / Individual Open · Women / Season 8 (2025/26)

Lauren Spak

USA W 30-34 n = 1494
Finish · net time
1:16:44
−20:29 v median 1:37:13
Course −1:00 v season average ±0:22 · 714 athletes
Women
100/1494
30-34
23/334
Field beaten
93%

The race, in three figures

Biggest gain
80m Burpee Broad Jump
−2:08
v median
135/1494
Rank
Biggest loss
200m Farmers Carry
−0:07
v median
596/1494
Rank

The race, in words

A top 10% finish for Lauren Spak at Dallas 2025: 1:16:44, 100th of 1,494 women in the Open division.

Nowhere gained more than the burpee broad jumps: 2:08 on the median.

Dallas gave the field time back: about 1:00 faster than the average race this season, by 714 athletes who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:53
    Running 1 5:18
    v median −0:51
    1000m SkiErg 4:35
    v median −0:36
  2. Block 02 6:41
    Running 2 4:55
    v median −0:46
    50m Sled Push 1:46
    v median −1:01
  3. Block 03 9:52
    Running 3 5:02
    v median −0:58
    50m Sled Pull 4:50
    v median −1:10
  4. Block 04 9:38
    Running 4 5:03
    v median −1:00
    80m Burpee Broad Jump 4:35
    v median −2:08
  5. Block 05 10:05
    Running 5 5:01
    v median −1:10
    1000m Row 5:04
    v median −0:42
  6. Block 06 7:08
    Running 6 4:58
    v median −1:07
    200m Farmers Carry 2:10
    v median −0:07
  7. Block 07 9:14
    Running 7 4:59
    v median −1:08
    100m Sandbag Lunges 4:15
    v median −1:07
  8. Block 08 10:04
    Running 8 4:58
    v median −1:28
    Wall Balls 5:06
    v median −1:46

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:35
0:04 0:31
B2 · 50m Sled Push
0:35
0:03 0:32
B3 · 50m Sled Pull
0:39
0:06 0:33
B4 · 80m Burpee Broad Jump
0:32
0:09 0:23
B5 · 1000m Row
0:35
0:01 0:34
B6 · 200m Farmers Carry
0:40
0:26 0:14
B7 · 100m Sandbag Lunges
0:41
0:20 0:21
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 1462

A pace, not a person: at every mat, the middle of the 1,462 women who finished.

20:00 10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 20:19
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 20:19 ahead

Elsewhere

The board

Individual Open · Women at Dallas 2025

See this race on page 2
Other races by Lauren Spak
Source Unofficial
Event
Dallas 2025
Division
HYROX
Contest
H_LR3MS4JIF52
Measured against
Women · n = 1494