The race, in three figures
The race, in words
Nicola Ffrench finished 407th of 507 women in the Open division at EMEA London Olympia 2026, in 1:35:06.
On the wall balls the field had the edge, by 3:29. Paced to finish: the second half went 4:40 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced EMEA London Olympia gained about 1:49. Nicola Ffrench's fastest of 2 finishes in the Open division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:59Running 1 4:56v median +0:16
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Block 02 9:51Running 2 6:59v median +2:23
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Block 03 13:21Running 3 7:19v median +2:34
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Block 04 12:36Running 4 4:57v median +0:10
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Block 05 10:57Running 5 5:54v median +0:56
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Block 06 6:59Running 6 4:59v median +0:08
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Block 07 9:48Running 7 4:57v median +0:05
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Block 08 16:15Running 8 7:06v median +0:18
Roxzone, per block
Approach · Exit 5:28
Against the middle of your field
Women · n = 500
A pace, not a person: at every mat, the middle of the 500 women who finished.