The race, in three figures
The race, in words
1:36:02 at Malaga 2025 put Nicola Ffrench 176th of 281 women in the Open division.
The runs carried this race: faster than 51% of the field over the eight kilometres, against 27% on the stations. The burpee broad jumps cost the most time: 3:32 slower than the median. Paced to finish: the second half went 8:50 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:35Running 1 5:13v median +0:18
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Block 02 8:33Running 2 5:38v median +0:16
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Block 03 13:26Running 3 6:09v median +0:28
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Block 04 15:34Running 4 5:42v median −0:03
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Block 05 11:32Running 5 6:07v median +0:11
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Block 06 7:43Running 6 5:31v median −0:16
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Block 07 10:32Running 7 5:13v median −0:34
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Block 08 10:45Running 8 5:43v median −0:17
Roxzone, per block
Approach · Exit 7:30
Against the middle of your field
Women · n = 274
A pace, not a person: at every mat, the middle of the 274 women who finished.