The race, in three figures
The race, in words
A top 10% finish for Michal Grabowski at EMEA London Olympia 2026: 56:49, 42nd of 958 men in the Open division.
The sandbag lunges were the standout, 1:21 quicker than the median and 75th of 958. Paced to finish: the second half went 1:19 better against the middle of the field than the first. Time in the roxzone, 3:40, was faster than 94% of the field.
The field ran 1:27 faster at EMEA London Olympia 2026 than at Katowice 2026, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 7:06Running 1 3:18v median −0:48
-
Block 02 4:54Running 2 3:18v median −0:42
-
Block 03 6:10Running 3 3:23v median −0:51
-
Block 04 6:47Running 4 3:26v median −0:48
-
Block 05 7:35Running 5 3:33v median −0:49
-
Block 06 5:10Running 6 3:23v median −0:54
-
Block 07 6:18Running 7 3:26v median −0:54
-
Block 08 9:18Running 8 4:42v median −1:16
Roxzone, per block
Approach · Exit 3:40
Against the middle of your field
Men · n = 953
A pace, not a person: at every mat, the middle of the 953 men who finished.