The race, in three figures
The race, in words
58:43 at Katowice 2026 put Michal Grabowski on the age-group podium: 2nd of 46 in the 25–29 age group.
The sandbag lunges were the standout, 1:48 quicker than the median and 10th of 236. Paced to finish: the second half went 2:12 better against the middle of the field than the first. Time in the roxzone, 2:36, was faster than 99% of the field.
Katowice ran fast: the 713 athletes who also raced elsewhere this season were about 1:43 quicker here than at their other races. An improvement of 4:46 on St. Gallen 2026.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:48Running 1 3:46v median −1:26
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Block 02 5:21Running 2 3:32v median −1:26
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Block 03 6:38Running 3 3:39v median −1:43
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Block 04 7:31Running 4 3:43v median −1:35
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Block 05 7:58Running 5 3:48v median −1:47
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Block 06 5:36Running 6 3:42v median −1:35
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Block 07 6:50Running 7 3:41v median −1:41
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Block 08 8:33Running 8 4:01v median −1:59
Roxzone, per block
Approach · Exit 2:36
Against the middle of your field
Men · n = 234
A pace, not a person: at every mat, the middle of the 234 men who finished.