The race, in three figures
The race, in words
Ben Sutherland & Lauren-Leigh Richardson finished in the top 10% of the field at EMEA London Olympia 2026, in 51:52 for 3rd of 359 mixed teams in the Doubles Open division.
The sandbag lunges were the standout, 1:26 quicker than the median and 5th of 359. Paced to finish: the second half went 1:11 better against the middle of the field than the first. Time in the roxzone, 3:16, was faster than 99% of the field.
EMEA London Olympia ran fast: the 247 teams who also raced elsewhere this season were about 2:15 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:59Running 1 3:25v median −1:18
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Block 02 4:46Running 2 3:24v median −1:10
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Block 03 5:37Running 3 3:27v median −1:19
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Block 04 5:16Running 4 3:27v median −1:18
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Block 05 7:20Running 5 3:33v median −1:21
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Block 06 5:05Running 6 3:35v median −1:16
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Block 07 5:46Running 7 3:36v median −1:18
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Block 08 7:56Running 8 4:45v median −1:50
Roxzone, per block
Approach · Exit 3:16
Against the middle of your field
Mixed · n = 358
A pace, not a person: at every mat, the middle of the 358 mixed teams who finished.