The race, in three figures
The race, in words
56:46 at London Olympia 2026 put Jamie Pratt on the age-group podium: 2nd of 116 in the 30–34 age group.
The wall balls were where this race was made, 2:38 ahead of the median. Paced to finish: the second half went 3:13 better against the middle of the field than the first. Quick through the roxzone: 3:38, ahead of 97% of the field.
Athletes who raced both London Olympia 2026 and London Excel 2025 were 1:23 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:41Running 1 3:43v median −0:22
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Block 02 6:19Running 2 3:22v median −0:36
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Block 03 6:25Running 3 3:29v median −0:46
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Block 04 5:43Running 4 3:26v median −0:49
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Block 05 7:22Running 5 3:25v median −0:55
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Block 06 4:51Running 6 3:23v median −0:50
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Block 07 6:13Running 7 3:23v median −0:55
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Block 08 8:42Running 8 4:40v median −1:16
Roxzone, per block
Approach · Exit 3:38
Against the middle of your field
Men · n = 442
A pace, not a person: at every mat, the middle of the 442 men who finished.