The race, in three figures
The race, in words
56:18 at London Excel 2025 put Jamie Pratt on the age-group podium: 2nd of 121 in the 30–34 age group.
The wall balls were where this race was made, 2:31 ahead of the median. Paced to finish: the second half went 2:50 better against the middle of the field than the first. Time in the roxzone, 7:44, was faster than 99% of the field.
Athletes who raced both London Excel 2025 and Rome 2025 were 2:58 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:41Running 1 2:25v median −0:22
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Block 02 5:18Running 2 2:42v median −0:37
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Block 03 6:14Running 3 2:45v median −0:46
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Block 04 5:27Running 4 2:49v median −0:45
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Block 05 6:56Running 5 2:50v median −0:47
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Block 06 4:09Running 6 2:50v median −0:45
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Block 07 5:39Running 7 2:51v median −0:48
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Block 08 8:15Running 8 4:08v median −1:06
Roxzone, per block
Approach · Exit 7:44
Against the middle of your field
Men · n = 466
A pace, not a person: at every mat, the middle of the 466 men who finished.