The race, in three figures
The race, in words
56:55 at London Olympia 2026 put Danny Rae on the age-group podium: 3rd of 116 in the 30–34 age group.
The wall balls were the standout, 2:39 quicker than the median and 12th of 445. Paced to finish: the second half went 2:46 better against the middle of the field than the first. Time in the roxzone, 3:42, was faster than 96% of the field.
This was a quick course. Against their other races this season, the people who raced London Olympia gained about 1:56. An improvement of 0:54 on Katowice 2026.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:02Running 1 3:56v median −0:09
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Block 02 5:57Running 2 3:31v median −0:27
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Block 03 6:28Running 3 3:36v median −0:39
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Block 04 5:31Running 4 3:32v median −0:43
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Block 05 7:28Running 5 3:30v median −0:50
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Block 06 4:59Running 6 3:26v median −0:47
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Block 07 6:14Running 7 3:25v median −0:53
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Block 08 8:44Running 8 4:43v median −1:13
Roxzone, per block
Approach · Exit 3:42
Against the middle of your field
Men · n = 442
A pace, not a person: at every mat, the middle of the 442 men who finished.