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Athlete United Kingdom

Danny Rae

Danny Rae has raced HYROX 31 times at 28 events since 2023, in 8 categories, most often the men's Individual Pro (16). The fastest of 15 in the men's Individual Pro is 56:08 at Warsaw 2026, a top-10% finish: 11th of 556 men. On the age-group podium 10 times.

Best finish, by category
Individual Pro · Men
56:08
Warsaw 2026
Doubles Pro · Men
50:59
Istanbul 2026
Doubles Open · Mixed
58:07
Sports Direct HYROX London 2024
Individual Open · Men
59:25
Copenhagen 2024
Doubles Open · Men
57:56
London Olympia 2026
HYROX ELITE 15 DOUBLES · Men
53:13
Hamburg 2025
Doubles Pro · Mixed
59:46
World Championships Nice 2024

Progress against the field

From Warsaw 2026 to Stockholm 2026, Danny Rae has moved with the field: what changed on the clock changed for everyone.

Over the same races everyone got 3:26 slower, so 3:23 slower on the clock looks worse than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Pro · Men, the one raced most; every comparison is in the list below.

Every race

31 races · 28 events

  1. Geneva
    9 Oct 2026
    Doubles Pro · Men
    51:20
    3/353
    Beat 99%
  2. Tenerife
    4 Sep 2026
    Doubles Pro · Men
    52:59
    3/150
    Beat 98%
  3. Istanbul
    1 Aug 2026
    Doubles Pro · Men
    50:59 PB
    4/108
    Beat 96%
  4. Stockholm
    18 Jun 2026
    Doubles Pro · Men
    53:46
    50/704
    Beat 93%
  5. Stockholm
    18 Jun 2026
    Individual Pro · Men
    59:31
    65/767
    Beat 92%
    ↑ 63 days after Warsaw 2026 0:03 better than the field Why ↓

    3:23 slower on the clock, and the race was 3:26 slower for everyone. Whatever changed, it changed for all of them.

    Compare these two →
  6. Riga
    30 May 2026
    Doubles Pro · Men
    52:58
    3/112
    Beat 97%
  7. Warsaw
    16 Apr 2026
    Individual Pro · Men
    56:08 PB
    11/556
    Beat 98%
  8. London Olympia
    24 Mar 2026
    Doubles Open · Men
    57:56 PB
    9/207
    Beat 96%
  9. London Olympia
    24 Mar 2026
    Individual Pro · Men
    56:55
    6/445
    Beat 99%
  10. Katowice
    21 Feb 2026
    Individual Pro · Men
    57:49
    13/317
    Beat 96%
  11. Manchester
    21 Jan 2026
    Individual Pro · Men
    59:29
    2/121
    Beat 98%
    ↑ 236 days after Cardiff 2025 2:42 worse than the field Why ↓

    2:13 slower on the clock in a race that was 0:29 faster for everyone: 2:42 lost to the field.

    Compare these two →
  12. Hamburg
    2 Oct 2025
    HYROX ELITE 15 DOUBLES · Men
    53:13 PB
    14/15
    Beat 7%
  13. Maastricht
    19 Sep 2025
    Individual Pro · Men
    DNF
    —
  14. Cardiff
    30 May 2025
    Individual Pro · Men
    57:16
    1/225
    Beat 100%
  15. Barcelona
    25 Apr 2025
    Individual Pro · Men
    1:01:29
    41/339
    Beat 88%
  16. Paris 1
    18 Apr 2025
    Doubles Pro · Men
    51:51
    11/438
    Beat 98%
  17. Warsaw
    12 Apr 2025
    Individual Pro · Men
    59:39
    4/177
    Beat 98%
  18. Bilbao
    15 Feb 2025
    Individual Pro · Men
    58:57
    6/157
    Beat 96%
  19. Stockholm
    7 Dec 2024
    Individual Pro · Men
    58:49
    6/165
    Beat 96%
  20. London
    29 Nov 2024
    Individual Pro · Men
    59:47
    4/136
    Beat 97%
  21. Birmingham
    25 Oct 2024
    Doubles Pro · Men
    57:02
    3/110
    Beat 97%
  22. Sports Direct HYROX London
    4 May 2024
    Doubles Open · Mixed
    58:07 PB
    5/925
    Beat 100%
  23. Berlin
    20 Apr 2024
    Individual Pro · Men
    58:10
    6/186
    Beat 97%
  24. Copenhagen
    23 Mar 2024
    Individual Open · Men
    59:25 PB
    7/686
    Beat 99%
    ↑ 175 days after Malmö 2023 0:25 better than the field Why ↓

    4:19 faster on the clock, and the race was 3:54 faster for everyone, so 0:25 of it was this athlete.

    Compare these two →
  25. Dublin
    28 Oct 2023
    Individual Pro · Men
    1:18:07
    17/93
    Beat 82%
  26. Birmingham
    21 Oct 2023
    Relay · Mixed
    1:00:44
    5/57
    Beat 91%
  27. Malmö
    30 Sep 2023
    Individual Open · Men
    1:03:44
    4/186
    Beat 98%
  28. Warschau
    9 Sep 2023
    Doubles Open · Mixed
    1:05:57
    4/34
    Beat 88%
  29. World Championships
    Date unknown
    Individual Pro · Men
    1:01:11
    38/522
    Beat 93%
  30. World Championships Nice
    Date unknown
    Doubles Pro · Mixed
    59:46 PB
    48/297
    Beat 84%
  31. World Championships Nice
    Date unknown
    Individual Pro · Men
    1:06:34
    131/830
    Beat 84%

Personal bests, by station

3:25
Paris 1 2025
1:22
Sports Direct HYROX London 2024
2:02
London Olympia 2026
1:50
Stockholm 2026
3:35
Istanbul 2026
1:11
Sports Direct HYROX London 2024
2:12
Geneva 2026
3:21
Paris 1 2025

Station by station, race by race

Individual Pro · Men Doubles Open · Mixed Individual Open · Men Doubles Pro · Men Faster is lower
1000m SkiErg
4:06 3:25
50m Sled Push
3:29 1:22
50m Sled Pull
7:19 2:25
80m Burpee Broad Jump
4:31 1:50
1000m Row
4:18 3:35
200m Farmers Carry
2:01 1:11
100m Sandbag Lunges
4:18 2:12
Wall Balls
9:21 3:21