The race, in three figures
The race, in words
Danny Rae took 2nd of 30 in the 30–34 age group at Manchester 2026, in 59:29.
The wall balls were where this race was made, 2:06 ahead of the median. Paced to finish: the second half went 1:34 better against the middle of the field than the first. Time in the roxzone, 3:18, was faster than 95% of the field.
This was a slow day in Manchester. Measured against their other races this season, the people who raced here lost about 1:56. That was 2:13 off the time at Cardiff 2025.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:04Running 1 3:03v median −0:01
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Block 02 6:23Running 2 3:58v median −0:25
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Block 03 7:20Running 3 4:01v median −0:43
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Block 04 6:44Running 4 4:01v median −0:49
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Block 05 8:03Running 5 4:07v median −0:43
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Block 06 5:37Running 6 4:07v median −0:38
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Block 07 7:33Running 7 4:07v median −0:45
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Block 08 7:35Running 8 3:29v median −0:38
Roxzone, per block
Approach · Exit 3:18
Against the middle of your field
Men · n = 120
A pace, not a person: at every mat, the middle of the 120 men who finished.