The race, in three figures
The race, in words
59:54 at London Olympia 2026 put Simon mooi on the age-group podium: 3rd of 73 in the 35–39 age group.
The wall balls were where this race was made, 2:39 ahead of the median. Paced to finish: the second half went 3:27 better against the middle of the field than the first. Time in the roxzone, 3:33, was faster than 99% of the field.
The field ran 1:41 faster at London Olympia 2026 than at Glasgow 2026, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:31Running 1 3:35v median −0:30
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Block 02 7:00Running 2 3:25v median −0:33
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Block 03 7:10Running 3 3:34v median −0:41
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Block 04 6:13Running 4 3:33v median −0:42
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Block 05 7:47Running 5 3:35v median −0:45
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Block 06 5:06Running 6 3:32v median −0:41
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Block 07 6:56Running 7 3:35v median −0:43
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Block 08 8:46Running 8 4:45v median −1:11
Roxzone, per block
Approach · Exit 3:33
Against the middle of your field
Men · n = 442
A pace, not a person: at every mat, the middle of the 442 men who finished.