The race, in three figures
The race, in words
1:14:10 at London Olympia 2026 put Bryna Chrismas on the age-group podium: 2nd of 37 in the 35–39 age group.
The sandbag lunges were the standout, 1:31 quicker than the median and 12th of 180. Quick through the roxzone: 4:25, ahead of 99% of the field.
Athletes who raced both London Olympia 2026 and London Excel 2025 were 1:24 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:57Running 1 4:15v median −1:18
-
Block 02 5:46Running 2 4:04v median −1:18
-
Block 03 8:44Running 3 4:26v median −1:00
-
Block 04 10:03Running 4 4:11v median −1:19
-
Block 05 9:41Running 5 4:31v median −1:12
-
Block 06 5:59Running 6 4:16v median −1:17
-
Block 07 8:22Running 7 4:29v median −1:02
-
Block 08 12:21Running 8 6:02v median −1:41
Roxzone, per block
Approach · Exit 4:25
Against the middle of your field
Women · n = 179
A pace, not a person: at every mat, the middle of the 179 women who finished.