The race, in three figures
The race, in words
A top 10% finish for Bryna Chrismas at London Excel 2025: 1:13:11, 99th of 1,542 women in the Open division.
The sandbag lunges were the standout, 1:27 quicker than the median and 71st of 1,542. Paced to finish: the second half went 1:11 better against the middle of the field than the first. Time in the roxzone, 9:59, was faster than 95% of the field.
The field ran 3:04 faster at London Excel 2025 than at Birmingham 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:08Running 1 2:55v median −0:42
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Block 02 5:31Running 2 3:34v median −0:43
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Block 03 8:31Running 3 3:52v median −0:33
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Block 04 8:49Running 4 3:39v median −0:52
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Block 05 9:06Running 5 3:48v median −0:48
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Block 06 5:13Running 6 3:40v median −0:52
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Block 07 7:22Running 7 3:53v median −0:39
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Block 08 10:40Running 8 5:15v median −1:11
Roxzone, per block
Approach · Exit 9:59
Against the middle of your field
Women · n = 1539
A pace, not a person: at every mat, the middle of the 1,539 women who finished.