The race, in three figures
The race, in words
1:17:06 at London Olympia 2026 won the 40–44 age group for Emma Holmes, first of 30.
Nowhere gained more than the burpee broad jumps: 2:03 on the median. Time in the roxzone, 5:18, was faster than 91% of the field.
The field ran 1:24 faster at London Olympia 2026 than at London Excel 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:55Running 1 4:24v median −1:09
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Block 02 6:19Running 2 4:24v median −0:58
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Block 03 9:21Running 3 4:45v median −0:41
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Block 04 9:17Running 4 4:40v median −0:50
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Block 05 10:03Running 5 4:52v median −0:51
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Block 06 6:51Running 6 4:48v median −0:45
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Block 07 8:21Running 7 4:47v median −0:44
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Block 08 12:49Running 8 6:31v median −1:12
Roxzone, per block
Approach · Exit 5:18
Against the middle of your field
Women · n = 179
A pace, not a person: at every mat, the middle of the 179 women who finished.