The race, in three figures
The race, in words
Emma Holmes finished 1,277th of 1,542 women in the Open division at London Excel 2025, in 1:46:16.
A station race more than a running one: 33% of the field beaten on the stations, against 8% on the runs. The burpee broad jumps cost the most time: 3:01 slower than the median. Stronger after halfway: 5:08 better against the middle of the field than before it.
London Excel gave the field time back: about 1:56 faster than the average race this season, by 1,642 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:17Running 1 4:44v median +1:07
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Block 02 7:54Running 2 5:32v median +1:15
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Block 03 12:52Running 3 5:38v median +1:13
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Block 04 15:26Running 4 5:57v median +1:26
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Block 05 11:30Running 5 5:57v median +1:21
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Block 06 7:57Running 6 5:55v median +1:23
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Block 07 10:55Running 7 5:41v median +1:09
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Block 08 14:09Running 8 8:06v median +1:40
Roxzone, per block
Approach · Exit 15:22
Against the middle of your field
Women · n = 1539
A pace, not a person: at every mat, the middle of the 1,539 women who finished.